How To Make Jeera Water For Weight Loss And Know Its Health Benefits

An incredible desi drink, jeera water can prove to be extremely beneficial for those watching their weight. Here's all you need to know about it!

The humble Indian kitchen is a storehouse of healing ingredients. From spices to vegetables and even condiments, possibly everything in Indian cuisine offers a host of health benefits. Take cumin or jeera for instance. The humble spice is added to nearly every tadka that we prepare, be it dals, dry vegetables or even snacks. But did you know jeera can make for an excellent weight loss remedy too? An incredible desi drink, jeera water can prove to be extremely beneficial for those watching their weight. But what are its health benefits and how should we make it? Here's all that you need to know.

What Is Jeera Water Or Cumin Water?

Jeera water, also known as cumin water, is a healthy drink or concoction made by boiling cumin seeds in water. It can also be called 'Jal Jeera' or

 and serves as an excellent home remedy that can easily be prepared at home.

Benefits Of Jeera Water For Weight Loss | How Does Jeera Water Help Lose Weight?

Jeera water offers a range of health benefits such as boosting immunity, regulating blood pressure and so much more. According to the book 'Healing Foods' by DK, cumin is rich in anti-inflammatory antioxidants and is also antibacterial and antiseptic. But can it help in losing weight? Yes, the humble jeera can indeed prove effective in losing weight, and there are multiple reasons why. Bangalore-based nutritionist Dr. Anju Sood calls it a 'game-changer' for health and weight loss.

Here Are Some Benefits Of Jeera Water For Weight Loss:

Eases Digestion

Jeera water can help with a host of digestive issues - be it bloating, constipation or even nausea. Studies suggest that a compound called thymol in cumin can stimulate digestive enzymes and thus help boost digestion. Smooth digestion can keep tummy trouble at bay and help with weight loss in the long run.